Struggling with sugar, salt, or stress cravings? Learn the truth behind what drives your cravings and how to stop the cycle. This evidence-based guide walks you through the differences between hunger and cravings, emotional triggers, blood sugar patterns, and real strategies for cutting the urge.

What’s inside:

• Physical vs. Emotional Hunger Checklist

• Root causes like stress, hormones & sleep

• Top 10 craving-cutting habits

• Protein & hydration hacks

• Alternatives for common craving triggers

• Supplement & gut health tips

• Links to recommended testing & products

💡 Perfect for: emotional eaters, those starting a weight loss or metabolic reset plan, or patients in gut healing protocols.